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Diet Plans For Fitness Enthusiasts Diet plays an important role when it comes to fitness goals. It helps you reach your fitness goals faster. You need proper nutrition along with exercise. If you are not eating properly then there will be no result. So here are some diet plans which will help you achieve your fitness goals. 1. Eat More Protein Protein helps build muscle mass. Muscles burn calories even when we sleep. So if you eat more protein then you will burn more calories throughout the day. 2. Eat Less Carbohydrates Carbohydrates are needed only during workouts. They provide energy during exercise. After exercise carbohydrates should be avoided because they cause fat storage. So eat less carbohydrates after exercise. 3. Eat More Fruits And Vegetables Fruits And Vegetables contain fiber which helps digestion. They also contain vitamins minerals antioxidants etc which keep us healthy. Eat at least 5 servings per day. 4. Avoid Sugary Foods Sugary foods like chocolate ice cream soda etc should be avoided because they cause weight gain. 5. Drink Water Water keeps us hydrated which prevents dehydration caused by sweating during workouts. Drink at least 8 glasses per day. 6. Take Supplements Supplements help us get nutrients which we cannot get from food alone. 7. Exercise Regularly Exercise helps us stay fit healthy active. 8. Sleep Well Sleep helps us recover from stress fatigue etc. 9. Manage Stress Stress causes weight gain so manage stress properly. 10. Eat Healthy Snacks Healthy snacks like nuts seeds fruits etc should be eaten instead of junk food. 11. Avoid Junk Food Junk food contains unhealthy fats sugars salt etc which lead towards obesity. 12. Avoid Smoking And Alcohol Smoking And Alcohol cause cancer heart disease diabetes etc. 13. Do Not Skip Meals Skipping meals leads towards hunger pangs cravings etc. 14. Eat Slowly Eating slowly gives time for digestion which prevents bloating gas indigestion etc. 15. Eat Balanced Diet Balanced diet includes all food groups like grains dairy meat poultry fish legumes nuts seeds fruits vegetables etc. 16. Follow Calorie Counting Method Counting calories helps us know how many calories we consume daily. 17. Keep Track Of Calories Consumed Keeping track helps us know how much weight we lose gain. 18. Use Online Tools For Tracking Calories Online tools like MyFitnessPal etc help us track calories easily. 19. Calculate Basal Metabolic Rate (BMR) BMR tells us how many calories our body needs daily without exercise. 20. Calculate Total Daily Energy Expenditure (TDEE) TDEE tells us how many calories our body needs daily including exercise. 21. Determine Calorie Deficit Or Surplus Calorie deficit means consuming fewer calories than required whereas calorie surplus means consuming more than required. 22. Determine Ideal Body Weight (IBW) IBW tells us how much weight we should weigh according our height age gender etc. 23. Determine Body Mass Index (BMI) BMI tells us whether we are underweight normal overweight obese etc. 24. Determine Waist Circumference (WC) WC tells us whether we have excess abdominal fat or not. 25. Determine Body Fat Percentage (BF%) BF% tells us how much body fat percentage we have compared other people having similar height weight age gender etc. 26. Determine Lean Body Mass (LBM) LBM tells us how much lean body mass percentage we have compared other people having similar height weight age gender etc. 27 . Determine Resting Heart Rate (RHR) RHR tells us how fast our heart beats while resting. 28. Determine Maximum Heart Rate (MHR) MHR tells us how fast our heart beats when exercising hard. 29. Determine Target Heart Rate (THR) THR tells us how fast our heart beats during moderate intensity exercises like jogging walking cycling swimming yoga pilates aerobics dancing etc. 30 . Determine Fat Burning Zone (FBZ) FBZ tells us how fast our heart beats during low intensity exercises like walking stretching yoga pilates tai chi qigong meditation breathing relaxation techniques deep breathing breathing exercises deep breathing meditation mindfulness meditation yoga relaxation techniques deep breathing relaxation techniques deep breathing exercises deep breathing meditation mindfulness meditation yoga relaxation techniques deep breathing relaxation techniques deep breathing exercises deep breathing meditation mindfulness meditation yoga relaxation techniques deep breathing relaxation techniques deep breathing exercises deep breathing meditation mindfulness meditation yoga relaxation techniques deep breathing relaxation techniques deep breathing exercises deep breathing meditation mindfulness meditation yoga relaxation techniques deep breathing relaxation techniques deep breathing exercises deep breathing meditation mindfulness meditation yoga relaxation techniques deep breathing relaxation techniques deep breathing exercises deep breathing meditation mindfulness meditation yoga relaxation techniques deep breathing relaxation techniques deep breathing exercises. 31 . Determine Cardiovascular Endurance (CE) CE tells us how well our cardiovascular system works during moderate intensity exercises like jogging walking cycling swimming yoga pilates aerobics dancing etc. 32 . Determine Muscular Strength And Endurance (MSE) MSE tells us how strong our muscles are during resistance training exercises like lifting weights doing push ups pull ups crunches squats lunges deadlifts bench press shoulder press triceps dips biceps curls overhead presses dips chin ups rows lat pulldowns leg press calf raises hamstring curls quadriceps extensions bicep curls tricep extensions shoulder shrugs lateral raises front raises bent over rows upright rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows bent over rows. 33 . Determine Flexibility And Mobility (FM) FM tells us how flexible mobile our joints are during stretching exercises like toe touches hip flexor stretches quadriceps stretches hamstring stretches calf stretches shoulder stretches chest stretches back stretches neck stretches arm circles wrist circles ankle circles knee circles hip circles spine circles rib cage circles pelvis circles abdomen circles buttocks circles thigh circles leg circles foot circles hand circles finger circles toe circles earlobe circles nose bridge circles eyebrow arches circle mouth corners circle eye lids circle eyebrows circle cheeks circle jaw line circle chin line circle forehead line circle temples line circle nose bridge line circle eyes line circle lips line circle ears line circle neck line circle shoulders line circle elbows line circle wrists line circle fingers line circle toes line circle ankle bones line circle knee bones line circle hip bones line circle spine bones line circle ribs bones line circle sternum bone line circle clavicle bone line circle scapula bone line circle humerus bone line circle radius bone line circle ulna bone line circle carpals bones line circle metacarpals bones line circle phalanges bones. 34 . Determine Core Stability And Balance (CSB) CSB tells us how stable balanced our core muscles are during core training exercises like planks side planks bridges reverse bridges bird dogs donkey kicks hollow holds glute bridges clamshells side leg lifts reverse crunches bicycle crunches russian twists oblique crunches v ups scissor kicks heel taps plank ups plank downs plank rotations plank taps plank reaches plank pulls plank pushes plank dips plank holds plank raises plank lowers plank presses plank lifts plank tucks plank taps plank pulls plank pushes plank dips plank holds plank raises plank lowers plank presses plank lifts plank tucks plank taps plank pulls plank pushes plank dips plank holds plank raises plank lowers plank presses plank lifts. 35 . Determine Posture And Alignment (PA) PA tells us how good posture alignment our body has during everyday activities like sitting standing walking running jumping skipping hopping skipping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping hopping. 36 . Determine Agility And Coordination (AC) AC tells us how agile coordinated our movements are during sports activities like soccer basketball tennis badminton volleyball baseball softball cricket rugby football lacrosse hockey field hockey ice hockey water polo swimming diving gymnastics wrestling boxing judo karate taekwondo jujitsu muay thai kung fu capoeira taichi qigong tai chi chi kung tai chi chuan kung fu tai chi chuan kung fu tai chi chuan kung fu tai chi chuan kung fu tai chi chuan kung fu tai chi chuan kung fu tai chi chuan kung fu tai chi chuan kung fu tai chi chuan kung fu tai chi chuan kung fu